Week 1: Attention Creates Reality
Day 1
“My experience is what I agree to attend to.”
Reflection: What did I give my attention to today?
Day 2
“The art of being wise is knowing what to overlook.”
Reflection: What did I consciously ignore to preserve clarity?
Day 3
“Where attention goes, energy flows.”
Reflection: What drained vs. strengthened my energy?
Day 4
“The greatest discovery is that a person can alter their life by altering their attitude.”
Reflection: What attitude did I choose today?
Day 5
“Attention and effort are the essence of will.”
Reflection: Where did I sustain attention despite resistance?
Day 6
“A great many people think they are thinking when they are merely rearranging their prejudices.”
Reflection: What belief did I question today?
Day 7
“To change one’s life: start immediately.”
Reflection: What small action began today?
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